Yoga, Pilates, & Belly Dancing Classes

$15 drop-in or prepay $96 for 8 sessions

willPower & grace™

willPower & grace™ is a sweaty, dynamic fusion of the fitness industry’s most popular and effective group exercise programs. This workout is the ideal cardiovascular solution for mind-body practitioners. It's equipment-free; barefoot, and infused with positive, strengthening philosophy. willPower & grace™ is not just a class, it is a discipline; an easy-to-follow, linear, strong and focused program for students of all levels.  We set goals and attain them, to ensure progression.  Furthermore, through cardiovascular barefoot training we develop ankle, knee and hip stabilization to facilitate good movement and prevent injury. Over time willPower & grace™ will help us stand taller, walk with greater confidence, and function with agility.

Gentle Yoga Classes
with Darcy Lynch
every Monday & Tuesday from 9:30 am - 10:30 am
 
with Nicole Fontenault
every Thursday from 9 - 10 am

every Sunday from 10 am - 11am
 
Kids Yoga with Maura Coffey
every Wednesday from 4:30 pm - 5:15 pm
   
Belly Dance with Tempest (Pre-registration Required)
every Tuesday from 6 pm - 7pm
Rooted in the Middle East and practiced throughout the world, bellydance is a sensuous, expressive form of dance enjoyed by all, from girls to grandmothers, and even guys too!  It is a low-impact workout that improves coordination, fosters positive body awareness, and tones the whole body.  Students will learn the foundation movements of the dance, while engaging in the history, music, and costuming of bellydance in a fun and supportive environment.
Personal Training 
$50/hour
Each client’s fitness needs are assessed and an exercise program is designed to help each person achieve their goals, whether its for weight loss or sports specific training.  Corporate accounts are also available.

Body Fat Analysis 

$20

Meditation Room
(call for pricing)